Background.
Undergraduate studies. Simmons University BA International Relations and Communications.
Graduate Studies, Lesley University MA. ED. Provisional Certification 1-6
Life Skills. Raising two daughters navigating the public education system Supplementing education with all available resources.
My hope is to make your journey easier. Photo credits thanks to Google Images unless otherwise noted. My wish is to inspire you to look deeper and learn more each moment.
Make your own goopy Face Masks from the Grocery Store, Costs of Make your own vs. Store Bought, French Language and Art, Musée D'Orsay, Patricia Polacco, The Keeping Quilt, and Dyslexia too. Cabin Fever Prompt
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Thursday
“The future belongs to those who prepare for it today.”
– Malcolm X
SCIENCE, Chemistry
A FAMILY MEMBER SPA
All sources procured from the grocery store.
Chemistry for the family.
Research the properties of these healthy, simple and inexpensive health/skin care options. Unfortunately the ad connected to this is wine. Be aware.
wash hands and face well afterwards due to salmonella concerns.
At-home face mask recipe for dry skin:
1 egg yolk
1 teaspoon of olive oil
a little bit of honey
Mixing these three ingredients together “makes a fabulously rich and nourishing mask,” Lorencin told E! News. She added that the honey provides hydrating properties while the other two ingredients offer your skin biotin and essential fatty acids. At-home face mask recipe for oily or acne-prone skin:
1 egg white
2-3 drops of lemon juice
Beat an egg white with a fork and add a few drops of lemon juice for a face mask that will soothe oily or acne-prone skin (which might be acting up due to stress surrounding the coronavirus pandemic). Lorencin told E! News that this face mask is good for “pore-tightening, brightening, and congestion-relieving.”
the site's disclaimer. It has celebrities etc, but all you need is here. The WHO website below. As information about the coronavirus pandemic rapidly changes, HelloGiggles is committed to providing accurate and helpful coverage to our readers. As such, some of the information in this story may have changed after publication. For the latest on COVID-19, we encourage you to use online resources from CDC, WHO, and local public health departments, and visit our coronavirus hub.
Skin is our largest organ.
Skin protects our bodies from the outside elements
Use these grocery store staples to take care of your skin.
Talk about what “You are what you eat.”
Here is a recipe to make Hand sanitizer, there are 4 on the Wellness Mama site which I was told about from someone at our Health Food Store. For right now we researched formulations and it is important to use 90 percent alcohol in the formulation. Our recipe is from the WORLD HEALTH ORGANIZATION. I've included this one below on the pink sticky note. The Who site is above and you can go there to print out their version. We purchased grain alcohol at a liquor store because Walmart did not have any more 90 percent alcohol left. It was suggested we could do this. Be advised that this is something you need to be careful with and should not be left around or consumed.
Here is Wellness Mama’s recipe
Strongest Homemade Hand Sanitizer Recipe (5 Minute Recipe)
The CDC recommends at least 60% alcohol in hand sanitizer to effectively battle viruses. This formula follows this percentage and adds aloe vera for gentleness and essential oils for extra virus fighting. This is the one I am currently using after being in areas where viruses are more likely to be transmitted.
Mix all ingredients and combine in a spray bottle (these are the perfect size) or small bottle of any kind. Use as needed.
Keep in mind that you should adjust the recipe depending on the strength of the alcohol you’re using. For example, if you’re using 99% Isopropyl rubbing alcohol, you’ll need a different amount of aloe vera than if you were using 70% alcohol. Here are some quick guidelines?
note. Remember, alcohol is highly flammable. Be careful.
Here is a recipe to make your own Hand Sanitizer.
We made our own. It was quick and we put them in small spray bottles we got at Walmart in the Health department. We have used this to refresh our wet wipes canisters in our cars too, and paper towels, or washcloths can be substituted for the towels that ran out as there haven’t been any in the stores since the Covid19 Quarantine went into effect.
photo from our kitchen, w the immunity drink I've had on some days along with vitamin C and a few other supplements from our health food store, along with oranges and a healthy lifestyle and plenty of rest. this it the World Health Organization formulation we used to make our hand sanitizer. It is available on their website. Above, in the disclaimers text.
these are like the small refillable bottles we got for $1.00 at Walmart in the travel section area. <https://www.wish.com/product/5a470d4672e71f1a1557c59b?hide_login_modal=true&from_ad=goog_shopping&_display_country_code=US&_force_currency_code=USD&pid=googleadwords_int&c=%7BcampaignId%7D&ad_cid=5a470d4672e71f1a1557c59b&ad_cc=US&ad_curr=USD&ad_price=1.00&campaign_id=7203534630&gclid=Cj0KCQjw7qn1BRDqARIsAKMbHDY-6yxrZRQA1g91dMbDLljRiY7XnFYBy4kyLdc0rqqUgsKYa1gMC98aAkfqEALw_wcB&share=web>
MATH
How much is the difference in cost of the items you buy to take care of your skin/the cost of what you make to take care of your skin.
BOOK/ELA
PROLIFIC CHILDREN’S AUTHOR/ILLUSTRATOR
Patricia Polacco.
The Keeping Quilt
I have loved this author over the years for her Beautiful Illustrations, depth and well conceived stories.
MAKE A QUILT SQUARE. Have everyone in your Quarantined Household make one. - each should be the same size. use a piece of scrap paper, a piece of computer paper folded lengthwise up in a triangle, to make a square, and fold off or cut off the excess part.
One by one, the children put a hand over a small rock and made a wish. Author Patricia Polacco cupped her hands over theirs and said to each one, “There you go.”
These were very special wishes, for Polacco had told the second- and third-graders beforehand what they could not wish for: money, toys or changing other people.
“Books,” said Jon Rench. “A new puppy,” said Evan Lotz. “A baby brother,” said Samantha Mattson.
“I wish that I’m extremely lucky every day,” Alec Westenbarger said, explaining, “If, like, I see someone poor and I want them to have a new house, I’m lucky that they get a new house.”
Those were the kinds of wishes Polacco was hoping for, with this very special rock. It was a fragment of a meteorite that landed in her grandparents’ yard one night, long before she was born, and became a legendary wishing rock for their neighbors in Union City, Michigan.
see link above.
Patricia Polacco has written more than 100 Childrens book. She was an Author in residence at the Sandy Hook School, next door to the town I grew up in.
The Michigan author, who gives talks at schools around the country, experienced the kindness and hatred of human hearts in a most traumatic way: at Sandy Hook Elementary School in Newtown, Connecticut, where 20 children and six staff members were murdered six years ago this month.
Polacco had been an artist-in-residence there prior to the tragedy and knew some of those killed, including 6-year-old Jesse Lewis. The day before the shooting, she gave a talk there and Jesse touched the meteorite. He said he liked how her hair looked. Then he ran off in light-up tennis shoes, with his teacher, Victoria Soto, trailing behind him. A day later, they were both killed in her classroom.
Watching the news on TV, Polacco collapsed and soon underwent open-heart surgery. She later walked the school hallways, trying to understand. She took part in gun-control protests, but no longer believes gun regulations will solve the problem of continued mass school shootings.
“What we need to work on,” she said after her Rockford presentation, “is what you just saw here: making young people understand that there is difference (between students) and to be kind to each other. It’s their hearts we’ve got to work on.”
{the link below "Thank you, Mr. Falker" connects you to the Scholastic site with lesson plans on this book and Lifetimes too.}
Patricia Polacco tells Robbie Mouk he has the same color hair her brother did
‘Keep That in Your Hearts’
She worked on students’ hearts at Valley View. All of them had read “Thank You, Mr. Falker,” her award-winning book about a teacher who helped her overcome dyslexia and dysnomia, a disability in recalling words. Recounting how name-calling and bullying made her cry, Polacco urged students to help their neighbors, treat their classmates well, root out “murdering words” and feel good about themselves, disabilities included.
“If anyone in this room is being teased, I want you to know there is absolutely nothing wrong with you,” she told a couple hundred students stuffed into the library. “I believe every single one of you in this room is gifted. The problem is, we don’t all open our gifts at the same time.
“Keep that in your hearts,” she said emphatically. “Be kind, and know how brilliant each one of you is.”
Third-grade teacher Kristin Hubner arranged her visit, with $900 in grant funding from the Rockford Education Foundation and support from Valley View PTO. She said Polacco’s books are her favorites to teach, rich with language and lessons that resonate with students.
“Her stories about being kind and overcoming adversity … we can all relate to that,” Hubner said. After reading “Thank You, Mr. Falker,” students made puzzle pieces that lined the halls, each telling of their personal challenges. The puzzle pieces illustrated how the students are all connected, Hubner said.
“I could spend all day reading them,” Hubner said. “It was magnificent to see the way they reacted to the story.”
MAKE A PUZZLE PIECE, What makes you unique? Special? Have each of your family members make one. Share at dinner time. CONNECT
Rockford Education Foundation Patricia is Dyslexic and has dysnomia. She forgets words and learned differently. I did not know this until I started this blog page this morning. I am too. She thinks we can change the world by appreciating each person for their gifts and Loving those gifts we have. Thank you Mr. Falker is about a special teacher in her life and how he helped her. enjoy. Libraries are open on line currently. They have audible options my daughter is taking advantage of. If not these books are available on <Alibris.com> I have used this site since I lost a library book long ago. I replaced the book for $2.00, and eventually found the Library copy which I also returned, and they gained a book for their collections. Win/win.
Let’s take a field trip, along the Seine, and arriving at the Musée d’Orsay in Paris.
See here. A beautiful Salon of Statues, 3 floors of beautiful Objects de Arte, and an open and airy feel with a beautiful clock on one wall that makes me think of the Illustrated book Hugo Cabret.
excerpt from Outside Magazine. The original goal was to be the first to cross the Arctic Ocean in the summer. But a couple of weeks into their 2005 expedition, polar adventurers Eric Larsen and Lonnie Dupre found themselves trapped on a small chunk of ice, waiting for a helicopter rescue instead. For nine days, Larsen says, he had nothing to do but sit in a tent listening to an MP3 player with a handful of albums on it. He couldn’t sleep, partly because he was crushed with disappointment. To pass the time, he started to ski tiny loops around the ice floe, then would sit on a sled until he got cold before skiing another lap.
Mentally, that time in limbo was much like what he’s experiencing now, sheltering in place in Crested Butte, Colorado, with his wife and two kids, the result of worldwide lockdowns to slow the spread of COVID-19. With no clear sign of when stay-at-home orders will end, his time in that tent—stuck, unsure of when a helicopter would arrive—echoes what Larsen’s going through in quarantine. “It’s just uncanny, the similarities and the emotional peaks and troughs that you go through,” he says.
Write a Story. or a page a day... and write a book.
PROMPTS.
You are walking across America. Following the Wagon trains of the people driving Westward.
Who is with you?
What are you taking? What do you have to be careful of? How do you protect yourself? What clothes and shoes do you have with you? Do you have a coat? How do you keep warm at night when you are camping out?
Why are you walking across America?
Who are you traveling with?
Who did you leave behind?
Where is your Journey taking you?
When you get there, How do you unpack and start to build your home?
How do you go about finding the materials to build your Homestead?
What arrived with you from your journey?
There are no stores, and possibly no neighbors. How do you eat?
Heat your home?
What things things do you have to protect yourself from?
Once you are living life in the cabin, adobe hut, stone house, what is life like?
Do you have music?
Your own space?
Look at historical non fiction sources to include facts and photographs, Google images likely has historical Photographs also.
ILLUSTRATED BOOK FOR ALL ON LIFETIMES.
A way to explain death to children I began using when my children were young.
Thursday 6/4 Tonight's Full Moon, Go to Google Images to read text. Song of the Moon Priscilla Jane Thompson Oh, a hidden power is in my breast, A power that none can fathom; I call the tides from seas of rest, They rise, they fall, at my behest; And many a tardy fisher’s boat, I’ve torn apart and set afloat, From out their raging chasm. For I’m an enchantress, old and grave; Concealed I rule the weather; Oft set I, the lover’s heart a blaze, With hidden power of my fulgent rays, Or seek I the souls of dying men, And call the sea-tides from the fen, And drift them out together. I call the rain from the mountain’s peak, And sound the mighty thunder; When I wax and wane from week to week, The heavens stir...
Good quote for the morning. “If not us, then who? If not now then when?” John Lewis In these divine pleasures permitted to me of walks in the June night under moon and stars, I can put my life as a fact before me and stand aloof from its honor and shame. –Ralph Waldo Emerson (1803–82) The best films of 2020 So far https://www.bbc.com/culture/article/20200702-the-best-films-of-2020-so-far?xtor=ES-213-[BBC%20Features%20Newsletter]-2020July10-[Culture%7c+Button] After Italian composer Ennio Morricone’s death at the age of 91, Arwa Haider explores how a score can make us rethink a movie – and picks out some classics, including Kung Fu Panda. https://www.bbc.com/culture/article/20200702-the-best-films-of-2020-so-far?xtor=ES-213-[BBC%20Features%20Newsletter]-2020July10-[Culture%7c+Button] In the 2019 book Ennio Morricone: In His Own Words, he said that “Most of the time, people experience the music in a film as a subconscious suggestion… In other words,...
Reshaping, your wheel, your block, your city, any place, your schools, your government, We need this now more than ever. I listened to this. It is so inspirational. https://www.ted.com/talks/theaster_gates_how_to_revive_a_neighborhood_with_imagination_beauty_and_art?language=en “All my life, I’d been prepared,” he says. “My mom would say: ‘If you’re not ready when opportunity comes, then shame on you, because it may not come twice.’” Theaster Gates Ted Talks Profile Personal profile Theaster Gates is a potter whose ambitions stretch far beyond the wheel and the kiln. In Chicago, his leadership of artist-led spaces has catalyzed interest and excitement in a formerly neglected neighborhood, as he uses culture as a transformational weapon. Why you should listen Theaster Gates is helping to define the future of artistic place-based efforts, in research and practice. Beginning with interventions in small-scale residences now known as Dorchester Projects , Gates’ house...
Wednesday 5/20 The Buddha said, “Better to live one day seeing the rise and fall of things than to live a hundred years without ever seeing the rise and fall of things.” https://www.americamagazine.org/faith/2018/02/22/how-buddha-became-popular-christian-saint MUSIC Boston Symphony Orchestra, home school among these, Berlioz - Roman Carnival Overture many to watch on you tube. https://www.bso.org/brands/bso/at-home/bso-homeschool/bso-homeschool-lessons-week-7.aspx Every instrument, from the piano to the guitar to the erhu sounds different. Each has a different tonal colour, or “timbre”, which gives them their own unique characteristic sound. This is how we can naturally tell them apart when listening to music. As you develop as a singer, it is important to listen more analytically to the timbres, and therefore the pitches of different instruments, and how to tune your voice to each of them. https://www.musical-u.com/learn/...
Friday 5/22 I think if you listen closely In the sweet, glad days of spring, With the song of the brook, the breeze and the birds, You can hear the flowers sing. –Helen Isabel Moorhouse (b.1876) https://simple.wikipedia.org/wiki/Buttercup This day is a very special day in our world. There once was a beautiful girl named Rebecca who lived next door. Her family made a scholarship Fund for her and it is given out at Awards Night at the High School each year. All the proceeds from her Mom’s flower stand and gifts go to this fund. Faith in the Universe has helped us cope. She has been sewing Masks most recently, selling seeds, and there is a little Library there too. We talk about Rebecca often, as if she is here with us, and yet, missing her will always be a part of our lives. She was the sweetest child and a wonderful person who loved Learning and Animals. She would come over in the Morning for me to braid her hair before school and spent lots of time...
Tuesday Perspective on this time from a New York Times Journalist ….”Whiplash. Going cold turkey. Zero to 60 except reversed. I have relied on a host of metaphors to think about my transition from perpetual motion to stillness, my world the size of a city block in many ways. It feels trivial to bemoan a temporary end to travel, but there’s more at stake than joy rides to a distant beach. We risk losing the connections we have spent centuries building with the world around us. With airplane fleets grounded and hotels shuttered, when travel resumes, there is no doubt it will look different.” https://www.nytimes.com/2020/04/13/travel/missives-from-my-locked-down-friends-from-siberia-to-samarkand.html?campaign_id=24&emc=edit_tl_20200418&instance_id=17756&nl=travel-dispatch®i_id=67240182&segment_id=25461&te=1&user_id=c54a3d3ff457b80d10f0624ed5bccb9d This link of interest below for negotiating in any situation, with kids especially. This is on how ...
__________________________________________________________________________________________________ Wednesday 5/6 Dare The Wind, Flying Cloud and the Clipper ship who set the world record with a woman Navigator in the 1860's AMERICA”S HISTORY, Written in Stories of Adventurers and Entrepreneurs READ Flying Cloud, Written by David W. Shaw https://en.wikipedia.org/wiki/Cape_Horn LEARN PACIFIC MAIL STEAMSHIP COMPANY also ran some of the earliest steamboats on the Sacramento and San Joaquin Rivers , between San Francisco , Sacramento , and Stockton . Domingo Marcucci who came from Philadelphia in the Pacific Mail steamship OREGON with a knocked-down steamboat in its hold, started a shipyard in San Francisco on September 18, 1849. It was located on the beach at Happy Valley , at the foot of Folsom Street, east of Beale Street. Marcucci's company assembled the CAPTAIN SUTTER in s...
Friday 5/29 Weighing in: Nutrition, body image, and finding balance as a female athlete https://cyclingtips.com/2018/04/weighing-in-nutrition-body-image-and-finding-balance-as-a-female-athlete/ As a Mom of Girls I have seen two healthy girls with healthy outlooks on body image struggle with body image occasionally. I also struggled with this as an athlete in High School and College. I kept a food diary and exercise log. Both excellent ways to tune into your wellness. This is good on Balance. Food is Fuel. I never weighed myself during high school and tried to maintain a diet very similar to before I became a serious cyclist. I stayed pretty healthy, but as I continued to make progress in my cycling career, I knew I wasn’t optimizing my diet for what I was asking my body to do. Becoming more engaged with my nutrition was initially driven by a desire to train harder. As my training load steadily increased, my diet hadn’t changed dramatically. I was still eating simil...
MONDAY 5/11 This is your chance! If you want to be an Astronaut, NASA is Accepting Astronaut applications from the public https://www.mentalfloss.com/article/619284/nasa-opens-astronaut-applications-public https://www.quickanddirtytips.com/education/science/osiris-rex-bennu BIOGRAPHY Read about Kathleen Rubins, Astronaut. photograph above. https://www.nasa.gov/astronauts/biographies/kathleen-rubins/biography Check out the NASA.GOV site. watch the MOVIE READ Hidden Figures, A Computer called Katherine https://www.latimes.com/books/la-et-jc-katherine-johnson-autobiography-20181220-story.html Incredible History Here. The reason we made it to the Moon. Katherine Johnson. The Original COMPUTERS, were African American Women. Who worked for NASA. https://www.foxnews.com/science/katherine-johnson-nasa-mathematician-hidden-figures-dies https://www.minuteschool.com/2017/04/hidden-figures-katherine-johnson/ An Ode to Mat...
Black are my steps on silver sod; Thick blows my frosty breath abroad; And tree and house, and hill and lake, Are frosted like a wedding cake. –Robert Louis Stevenson (1850–94) "Every day of your life is a special occasion." -Thomas S. Morison National Parks are free today to Honor Dr. Martin Luther King The Booker T. Washington Park in Virginia has a living museum within the well preserver Tobacco Plantations acreage. https://www.nps.gov/bowa/index.htm These Build-It-Yourself Paper Toy Kits Will Make You Feel Like a Kid Again by JESSICA WANG published YESTERDAY https://www.apartmenttherapy.com/cardkits-build-it-yourself-paper-toys-36867612 May we raise children who love the unloved things- the dandelion, the worms & spiderlings. Children who sense the rose needs the thorn & run into rainswept days the same way they turn towards the sun... And when they're grown & someone has to speak for those Who have no voice May they draw upon ...
Rockford Education Foundation
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