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Friday 5/29 Weighing in: Nutrition, body image, and finding balance as a female athlete https://cyclingtips.com/2018/04/weighing-in-nutrition-body-image-and-finding-balance-as-a-female-athlete/ As a Mom of Girls I have seen two healthy girls with healthy outlooks on body image struggle with body image occasionally. I also struggled with this as an athlete in High School and College. I kept a food diary and exercise log. Both excellent ways to tune into your wellness. This is good on Balance. Food is Fuel. I never weighed myself during high school and tried to maintain a diet very similar to before I became a serious cyclist. I stayed pretty healthy, but as I continued to make progress in my cycling career, I knew I wasn’t optimizing my diet for what I was asking my body to do. Becoming more engaged with my nutrition was initially driven by a desire to train harder. As my training load steadily increased, my diet hadn’t changed dramatically. I was still eating similar f